Perfectly glazed 4 oz salmon served over fluffy rice with roasted asparagus and a fresh mango-avocado salsa. This vibrant bowl is packed with lean protein, healthy fats, and fresh flavors.
592Calories
32 gProtein
62 gCarbs
25 gFat
Sweet & Spicy Mango Salmon Bowl
Perfectly glazed 4 oz salmon served over fluffy rice with roasted asparagus and a fresh mango-avocado salsa. This vibrant bowl is packed with lean protein, healthy fats, and fresh flavors.
Ingredients
Method
- Season the salmon with salt, pepper, garlic powder, and paprika.
- Brush with honey and soy sauce, then bake or pan-sear until caramelized and cooked through.
- Roast the asparagus with olive oil, salt, and pepper.
- Mix the mango, avocado, bell pepper, cilantro, and lime juice for the salsa.
- Serve the salmon over rice with asparagus and top generously with the mango salsa.
Nutrition Per Serving (1 serving total)
- Calories592
- Protein32 g
- Total Carbohydrates62 g
- Total Fat25 g
- Saturated Fat5 g
- Dietary Fiber9 g
- Total Sugars21 g
- Sodium824 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.