Meal Prep
A little planning goes a long way. These practical meal prep ideas are designed to save you time during the week — choose a few recipes, set aside an hour or two, and you will be set.
1. Plan
Choose two or three recipes for the week. Check your pantry and write a single shopping list before you head to the store.
2. Prep
Set aside one session — usually a Sunday afternoon. Chop, cook, and portion your meals while listening to something you enjoy.
3. Store
Divide meals into airtight containers. Most meals keep well for 3–4 days in the refrigerator, and many freeze well for up to two months.
Meal Prep Recipes
These recipes from our collection work particularly well for batch cooking and meal planning.
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