Start your morning with this colorful, protein-packed breakfast! Crispy sunny-side-up eggs paired with sautéed mushrooms, roasted broccoli, and sweet bell peppers make for a simple, satisfying meal that’s full of flavor and nutrients.
264Calories
18 gProtein
15 gCarbs
15 gFat
High-Protein Veggie Breakfast Plate
Start your morning with this colorful, protein-packed breakfast! Crispy sunny-side-up eggs paired with sautéed mushrooms, roasted broccoli, and sweet bell peppers make for a simple, satisfying meal that's full of flavor and nutrients.
Ingredients
Method
- Heat olive oil in a skillet over medium heat.
- Sauté the mushrooms until golden, then cook the broccoli until tender-crisp.
- Add the bell peppers and cook for 3–4 minutes.
- In a separate pan, fry the eggs sunny-side up.
- Season everything with salt and freshly cracked black pepper.
- Plate the vegetables with the eggs and enjoy!
Nutrition Per Serving (1 serving total)
- Calories264
- Protein18 g
- Total Carbohydrates15 g
- Total Fat15 g
- Saturated Fat4 g
- Dietary Fiber5 g
- Total Sugars7 g
- Sodium284 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.