Herb Chicken With Roasted Broccoli & Carrots 🥕🍗

A healthy, high-protein meal that’s simple, flavorful, and perfect for lunch or dinner!

492Calories

40 gProtein

40 gCarbs

19 gFat

Herb Chicken With Roasted Broccoli & Carrots 🥕🍗

A healthy, high-protein meal that's simple, flavorful, and perfect for lunch or dinner!

Print Recipe

Servings: 1 serving

Calories: 492.5

Ingredients Method

Ingredients

5 oz (142 g) boneless, skinless chicken breast
2 cups broccoli florets
1½ cups carrots, sliced
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried thyme
½ tsp paprika
Salt & black pepper, to taste
Fresh parsley (optional)

Method

Preheat oven to 400°F (200°C).
Toss broccoli and carrots with olive oil and seasonings.
Season the chicken with garlic powder, thyme, paprika, salt, and pepper.
Roast vegetables for 20–25 minutes and cook the chicken until it reaches 165°F (74°C).
Slice the chicken and serve with the roasted vegetables.

Nutrition Per Serving (1 serving total)

Calories492
Protein40 g
Total Carbohydrates40 g
Total Fat19 g
Saturated Fat3 g
Dietary Fiber13 g
Total Sugars14 g
Sodium623 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.