Start your day with a fresh, protein-packed breakfast! Creamy scrambled eggs, buttery avocado, and a vibrant tomato salad with a sprinkle of feta make this meal both satisfying and nutritious. 🌿🍅🥚

505Calories
25 gProtein
19 gCarbs
38 gFat

Scrambled Eggs, Avocado & Tomato Salad Breakfast

Start your day with a fresh, protein-packed breakfast! Creamy scrambled eggs, buttery avocado, and a vibrant tomato salad with a sprinkle of feta make this meal both satisfying and nutritious. 🌿🍅🥚
Servings: 1 serving
Calories: 504.8

Ingredients
  

  • 3 large eggs
  • ½ avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp crumbled feta cheese
  • 2 tbsp thinly sliced red onion
  • 1 tsp olive oil
  • Salt & black pepper, to taste
  • Fresh thyme or parsley (optional)

Method
 

  1. Whisk the eggs with a pinch of salt and pepper.
  2. Heat olive oil in a nonstick pan over medium-low heat and gently scramble the eggs until soft and fluffy.
  3. Toss cherry tomatoes, red onion, and feta together. Season lightly with salt and pepper.
  4. Slice the avocado.
  5. Arrange the scrambled eggs, avocado, and tomato salad on a plate. Garnish with fresh herbs and enjoy!

Nutrition Per Serving (1 serving total)

  • Calories505
  • Protein25 g
  • Total Carbohydrates19 g
  • Total Fat38 g
  • Saturated Fat10 g
  • Dietary Fiber9 g
  • Total Sugars7 g
  • Sodium443 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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