A hearty Southern-inspired seafood boil packed with juicy shrimp, smoky sausage, tender potatoes, sweet corn, and perfectly seasoned eggs. Every bite is coated in a rich Cajun garlic butter sauce for the ultimate comfort meal!
744Calories
45 gProtein
36 gCarbs
47 gFat
Cajun Shrimp & Sausage Boil Bowl 🌽🍤
A hearty Southern-inspired seafood boil packed with juicy shrimp, smoky sausage, tender potatoes, sweet corn, and perfectly seasoned eggs. Every bite is coated in a rich Cajun garlic butter sauce for the ultimate comfort meal!
Ingredients
Method
- Boil potatoes for 12–15 minutes until fork tender.
- Add corn and cook for 5 more minutes. Drain and set aside.
- In a large skillet, melt butter and sauté garlic until fragrant.
- Add sausage and cook until browned.
- Stir in shrimp, Cajun seasoning, paprika, and black pepper. Cook 2–3 minutes per side.
- Add potatoes, corn, and peeled eggs. Toss everything in the Cajun butter sauce.
- Garnish with fresh parsley and serve with lemon wedges.
- Approximate Macros (Per Serving — ¼ Recipe)
- Calories: 520
- Protein: 36g
- Carbohydrates: 28g
- Fat: 28g
- Fiber: 4g
Nutrition Per Serving (3 servings total)
- Calories744
- Protein45 g
- Total Carbohydrates36 g
- Total Fat47 g
- Saturated Fat18 g
- Dietary Fiber4 g
- Total Sugars5 g
- Sodium3949 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.