Fresh, colorful, and loaded with protein and heart-healthy fats—perfect for a satisfying low-carb meal!

493Calories
21 gProtein
17 gCarbs
40 gFat

Mediterranean Protein Plate (Under 600 Kcal)

Fresh, colorful, and loaded with protein and heart-healthy fats—perfect for a satisfying low-carb meal!
Print Recipe
Servings: 1 serving
Calories: 492.5
Ingredients Method

Ingredients
  

  • 2 hard-boiled eggs
  • 40g feta cheese, cubed
  • ½ medium avocado (about 70g), sliced
  • 1 medium tomato, sliced
  • ½ cup mixed olives (about 60g)
  • 1 tsp extra virgin olive oil
  • Dried oregano
  • Black pepper

Method
 

  1. Arrange the sliced tomato, avocado, feta, olives, and halved eggs on a plate.
  2. Drizzle with olive oil.
  3. Sprinkle with oregano and freshly ground black pepper.
  4. Serve immediately.

Nutrition Per Serving (1 serving total)

  • Calories493
  • Protein21 g
  • Total Carbohydrates17 g
  • Total Fat40 g
  • Saturated Fat12 g
  • Dietary Fiber7 g
  • Total Sugars4 g
  • Sodium1152 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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