Fresh, flavorful, and loaded with protein and healthy fats—this Mediterranean plate is perfect for a nourishing meal that keeps you full.

530Calories
25 gProtein
15 gCarbs
43 gFat

Mediterranean Protein Plate

Fresh, flavorful, and loaded with protein and healthy fats—this Mediterranean plate is perfect for a nourishing meal that keeps you full.
Print Recipe
Servings: 1 serving
Calories: 530.5
Ingredients Method

Ingredients
  

  • 2 boiled eggs
  • ¼ avocado, sliced
  • 75g feta cheese
  • 1 medium tomato, sliced
  • 8 mixed olives
  • 1 tsp extra virgin olive oil
  • Dried oregano
  • Salt & black pepper

Method
 

  1. Arrange the sliced tomato, feta, avocado, eggs, and olives on a serving plate.
  2. Drizzle with olive oil.
  3. Season with oregano, salt, and black pepper.
  4. Serve immediately and enjoy!

Nutrition Per Serving (1 serving total)

  • Calories530
  • Protein25 g
  • Total Carbohydrates15 g
  • Total Fat43 g
  • Saturated Fat16 g
  • Dietary Fiber5 g
  • Total Sugars4 g
  • Sodium1402 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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