Two Ways To Enjoy Toast, One Healthy Plate! 🍞🍓🐟

A simple, protein-packed breakfast made with wholesome ingredients to keep you full and energized.

552Calories

32 gProtein

54 gCarbs

25 gFat

Two Ways To Enjoy Toast, One Healthy Plate! 🍞🍓🐟

A simple, protein-packed breakfast made with wholesome ingredients to keep you full and energized.

Print Recipe

Servings: 1 serving

Calories: 552

Ingredients Method

Ingredients

2 slices whole-grain bread
2 tbsp plain nonfat Greek yogurt
2 oz smoked salmon
½ avocado, sliced
1 soft-boiled egg
¼ cup blueberries
¼ cup raspberries
4–5 cherry tomatoes, sliced
Salt & black pepper, to taste
Everything bagel seasoning (optional)

Method

Toast the bread until golden.
Spread Greek yogurt evenly on both slices.
Top one toast with smoked salmon and cherry tomatoes.
Top the second toast with blueberries and raspberries.
Serve with sliced avocado and one soft-boiled egg. Season to taste.

Nutrition Per Serving (1 serving total)

Calories552
Protein32 g
Total Carbohydrates54 g
Total Fat25 g
Saturated Fat5 g
Dietary Fiber15 g
Total Sugars12 g
Sodium836 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.