Caption: This Garlic Sesame Shrimp & Broccoli Stir-Fry is packed with juicy shrimp, crisp-tender vegetables, and a savory garlic-soy glaze. It’s a quick, protein-packed meal that’s ready in under 20 minutes—perfect for busy weeknights! 🥦🍤

462Calories
40 gProtein
35 gCarbs
19 gFat

Garlic Sesame Shrimp & Broccoli Stir-Fry

Caption: This Garlic Sesame Shrimp & Broccoli Stir-Fry is packed with juicy shrimp, crisp-tender vegetables, and a savory garlic-soy glaze. It's a quick, protein-packed meal that's ready in under 20 minutes—perfect for busy weeknights! 🥦🍤
Servings: 1 serving
Calories: 461.5

Ingredients
  

  • 8 oz shrimp, peeled & deveined
  • 2 cups broccoli florets
  • ½ red bell pepper, sliced
  • ½ onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp honey (optional)
  • 1 tsp sesame seeds
  • 2 tbsp sliced green onions
  • ½ tsp black pepper
  • ½ tsp red pepper flakes (optional)

Method
 

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add shrimp and cook for 2–3 minutes per side. Remove and set aside.
  3. Sauté onion, broccoli, bell pepper, and garlic until crisp-tender.
  4. Stir in soy sauce, honey, black pepper, and red pepper flakes.
  5. Return shrimp to the pan and toss everything together for 1–2 minutes.
  6. Garnish with sesame seeds and green onions. Serve hot.

Nutrition Per Serving (1 serving total)

  • Calories462
  • Protein40 g
  • Total Carbohydrates35 g
  • Total Fat19 g
  • Saturated Fat3 g
  • Dietary Fiber8 g
  • Total Sugars14 g
  • Sodium1933 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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