A protein-packed breakfast that’s fresh, satisfying, and ready in minutes! Crispy toast topped with perfectly cooked eggs, silky smoked salmon, and served with a refreshing cucumber-tomato salad. 🌿
410Calories
29 gProtein
32 gCarbs
18 gFat
Smoked Salmon & Sunny Egg Toast 🥑🍅
A protein-packed breakfast that's fresh, satisfying, and ready in minutes! Crispy toast topped with perfectly cooked eggs, silky smoked salmon, and served with a refreshing cucumber-tomato salad. 🌿
Ingredients
Method
- Toast the sourdough until golden and crisp.
- Fry the eggs to your preferred doneness.
- Top one toast with a fried egg.
- Top the second toast with a fried egg and smoked salmon.
- Garnish with fresh dill, capers, salt, and black pepper.
- Serve with sliced tomatoes, cucumbers, and red onion on the side.
Nutrition Per Serving (1 serving total)
- Calories410
- Protein29 g
- Total Carbohydrates32 g
- Total Fat18 g
- Saturated Fat5 g
- Dietary Fiber1 g
- Total Sugars3 g
- Sodium873 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.