Tender chicken breast stir-fried with crisp broccoli, colorful bell peppers, and onions in a savory garlic sauce, served over fluffy white rice. A quick, balanced meal that’s perfect for lunch or dinner.

491Calories
34 gProtein
58 gCarbs
13 gFat

Chicken & Broccoli Stir-Fry With Rice 🥦🍚

Tender chicken breast stir-fried with crisp broccoli, colorful bell peppers, and onions in a savory garlic sauce, served over fluffy white rice. A quick, balanced meal that's perfect for lunch or dinner.
Print Recipe
Servings: 1 serving
Calories: 490.5
Ingredients Method

Ingredients
  

  • 4 oz chicken breast, cubed
  • 1 cup cooked white rice
  • 1 cup broccoli florets
  • ¼ cup red bell pepper, diced
  • ¼ cup green bell pepper, diced
  • 2 tbsp onion, diced
  • 2 cloves garlic, minced
  • 1 tsp low-sodium soy sauce
  • 1 tsp oyster sauce (optional)
  • 1 tsp sesame oil
  • 1 tsp olive oil
  • Salt & black pepper, to taste
  • Red pepper flakes (optional)

Method
 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season and cook the chicken until golden and fully cooked.
  3. Add garlic and onions; sauté for 1 minute.
  4. Stir in broccoli and bell peppers, cooking until tender-crisp.
  5. Add soy sauce, oyster sauce, sesame oil, and black pepper. Toss everything together.
  6. Serve hot with cooked white rice.

Nutrition Per Serving (1 serving total)

  • Calories491
  • Protein34 g
  • Total Carbohydrates58 g
  • Total Fat13 g
  • Saturated Fat2 g
  • Dietary Fiber4 g
  • Total Sugars4 g
  • Sodium830 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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