Golden seared chicken breast served with crispy roasted baby potatoes, tender asparagus, and soft-boiled eggs—an easy, high-protein meal that’s perfect for lunch or dinner! 💪🥔🥚
582Calories
55 gProtein
45 gCarbs
21 gFat
Garlic Herb Chicken With Roasted Potatoes & Asparagus
Golden seared chicken breast served with crispy roasted baby potatoes, tender asparagus, and soft-boiled eggs—an easy, high-protein meal that's perfect for lunch or dinner! 💪🥔🥚
Ingredients
Method
- Season the chicken with garlic powder, paprika, salt, and pepper, then grill or pan-sear until fully cooked.
- Roast the baby potatoes and asparagus with olive oil, salt, and pepper at 400°F (200°C) for 20–25 minutes.
- Soft-boil the eggs for 7 minutes, peel, and halve.
- Plate everything together and garnish with fresh parsley.
Nutrition Per Serving (1 serving total)
- Calories582
- Protein55 g
- Total Carbohydrates45 g
- Total Fat21 g
- Saturated Fat5 g
- Dietary Fiber8 g
- Total Sugars6 g
- Sodium1137 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.