Perfectly seared salmon served with fluffy rice, tender asparagus, and sautéed zucchini—all coated in a flavorful garlic butter herb sauce. A simple, balanced meal that’s packed with protein and easy enough for any night of the week!
548Calories
33 gProtein
56 gCarbs
22 gFat
Garlic Butter Salmon With Rice & Veggies
Perfectly seared salmon served with fluffy rice, tender asparagus, and sautéed zucchini—all coated in a flavorful garlic butter herb sauce. A simple, balanced meal that's packed with protein and easy enough for any night of the week!
Ingredients
Method
- Season the salmon with salt and pepper.
- Heat olive oil in a skillet and cook salmon 3–4 minutes per side until golden.
- Add butter, garlic, lemon juice, and parsley. Spoon the sauce over the salmon.
- Sauté asparagus and zucchini until tender-crisp.
- Serve with cooked rice and drizzle the remaining garlic butter sauce over everything.
Nutrition Per Serving (1 serving total)
- Calories548
- Protein33 g
- Total Carbohydrates56 g
- Total Fat22 g
- Saturated Fat6 g
- Dietary Fiber6 g
- Total Sugars5 g
- Sodium724 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.