Creamy smashed avocado meets perfectly jammy eggs on crispy toasted bread for a simple, satisfying meal that’s packed with protein and healthy fats. Perfect for breakfast, brunch, or a quick lunch!
327Calories
18 gProtein
22 gCarbs
20 gFat
Avocado Egg Toast 🥚🍞
Creamy smashed avocado meets perfectly jammy eggs on crispy toasted bread for a simple, satisfying meal that's packed with protein and healthy fats. Perfect for breakfast, brunch, or a quick lunch!
Ingredients
Method
- Toast the bread until golden and crisp.
- Mash the avocado with lemon juice, salt, and pepper.
- Spread the avocado evenly over each slice.
- Arrange the quartered soft-boiled eggs on top.
- Finish with black pepper, herbs, and a pinch of red pepper flakes.
Nutrition Per Serving (2 servings total)
- Calories327
- Protein18 g
- Total Carbohydrates22 g
- Total Fat20 g
- Saturated Fat5 g
- Dietary Fiber6 g
- Total Sugars2 g
- Sodium403 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.