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Avocado Egg Toast 🥚🍞

Creamy smashed avocado meets perfectly jammy eggs on crispy toasted bread for a simple, satisfying meal that's packed with protein and healthy fats. Perfect for breakfast, brunch, or a quick lunch!
Print Recipe
Servings: 2 servings
Calories: 327
Ingredients Method

Ingredients
  

  • 2 slices whole-grain sourdough bread
  • 1 medium ripe avocado, mashed
  • 4 soft-boiled eggs, quartered
  • 1 tsp lemon juice
  • Salt & black pepper, to taste
  • Red pepper flakes (optional)
  • Dried Italian herbs or parsley (optional)

Method
 

  1. Toast the bread until golden and crisp.
  2. Mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado evenly over each slice.
  4. Arrange the quartered soft-boiled eggs on top.
  5. Finish with black pepper, herbs, and a pinch of red pepper flakes.