Creamy avocado, jammy eggs, tangy feta, and crispy sourdough come together for a simple, protein-packed breakfast that’s perfect for busy mornings.

356Calories
18 gProtein
22 gCarbs
23 gFat

Double Avocado Egg Toast

Creamy avocado, jammy eggs, tangy feta, and crispy sourdough come together for a simple, protein-packed breakfast that's perfect for busy mornings.
Print Recipe
Servings: 2 servings
Calories: 355.8
Ingredients Method

Ingredients
  

  • 2 slices sourdough bread, toasted
  • 1 medium avocado, mashed
  • 4 soft-boiled eggs, halved
  • 2 tbsp crumbled feta cheese
  • 1 tbsp chopped fresh parsley
  • 1/4 tsp red chili flakes
  • Salt & black pepper, to taste
  • Optional: 6–8 green olives on the side

Method
 

  1. Toast the sourdough until golden and crisp.
  2. Mash the avocado with a pinch of salt and black pepper, then spread evenly over the toast.
  3. Arrange the soft-boiled egg halves on top.
  4. Sprinkle with crumbled feta, parsley, chili flakes, and a little extra black pepper.
  5. Serve immediately with olives if desired.

Nutrition Per Serving (2 servings total)

  • Calories356
  • Protein18 g
  • Total Carbohydrates22 g
  • Total Fat23 g
  • Saturated Fat6 g
  • Dietary Fiber5 g
  • Total Sugars2 g
  • Sodium699 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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