Creamy avocado, protein-packed eggs, and fresh veggies come together in this quick, healthy salad that’s perfect for lunch or a light dinner! 🥑🥚🍅

470Calories
16 gProtein
20 gCarbs
38 gFat

Avocado Egg Salad

Creamy avocado, protein-packed eggs, and fresh veggies come together in this quick, healthy salad that's perfect for lunch or a light dinner! 🥑🥚🍅
Print Recipe
Servings: 1 serving
Calories: 469.8
Ingredients Method

Ingredients
  

  • 2 hard-boiled eggs, halved
  • ½ avocado, diced
  • 2 cups romaine or green leaf lettuce, chopped
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • 1 tbsp extra virgin olive oil
  • 1 tsp lemon juice
  • Salt & black pepper, to taste

Method
 

  1. Arrange lettuce on a serving plate.
  2. Top with diced avocado, cherry tomatoes, red onion, and boiled eggs.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and freshly ground black pepper.
  5. Toss gently or serve as is. Enjoy!

Nutrition Per Serving (1 serving total)

  • Calories470
  • Protein16 g
  • Total Carbohydrates20 g
  • Total Fat38 g
  • Saturated Fat7 g
  • Dietary Fiber9 g
  • Total Sugars6 g
  • Sodium273 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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