Fresh, colorful, and packed with protein! This Mediterranean-inspired chicken salad is loaded with crisp veggies, creamy avocado, hearty chickpeas, eggs, olives, and juicy grilled chicken for a healthy meal that’s perfect for lunch or dinner.

380Calories
33 gProtein
20 gCarbs
20 gFat

High-Protein Mediterranean Chicken Salad

Fresh, colorful, and packed with protein! This Mediterranean-inspired chicken salad is loaded with crisp veggies, creamy avocado, hearty chickpeas, eggs, olives, and juicy grilled chicken for a healthy meal that's perfect for lunch or dinner.
Print Recipe
Servings: 2 servings
Calories: 380.3
Ingredients Method

Ingredients
  

  • 2 cups baby spinach
  • 5 oz grilled chicken breast, shredded
  • 2 hard-boiled eggs, sliced
  • ½ avocado, diced
  • ½ cup chickpeas, drained & rinsed
  • ½ cup cucumber, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup Kalamata olives
  • Salt & black pepper, to taste
  • Paprika or chili flakes (optional)
  • Lemon juice or light vinaigrette for serving

Method
 

  1. Add baby spinach to a large bowl.
  2. Arrange the chicken, eggs, avocado, chickpeas, cucumber, tomatoes, and olives on top.
  3. Season with salt, pepper, and paprika.
  4. Drizzle with fresh lemon juice or your favorite light dressing.
  5. Toss before serving and enjoy!

Nutrition Per Serving (2 servings total)

  • Calories380
  • Protein33 g
  • Total Carbohydrates20 g
  • Total Fat20 g
  • Saturated Fat4 g
  • Dietary Fiber8 g
  • Total Sugars4 g
  • Sodium640 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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