Grilled Chicken, Roasted Potatoes & Asparagus 🥔🥚

A simple, protein-packed meal that’s perfect for meal prep or a healthy weeknight dinner!

497Calories

48 gProtein

42 gCarbs

16 gFat

Grilled Chicken, Roasted Potatoes & Asparagus 🥔🥚

A simple, protein-packed meal that's perfect for meal prep or a healthy weeknight dinner!

Print Recipe

Servings: 1 serving

Calories: 497.5

Ingredients Method

Ingredients

4 oz grilled chicken breast
1 cup roasted baby potatoes
1 cup roasted asparagus
1 soft-boiled egg
1 tsp olive oil
Salt, black pepper, garlic powder, paprika, and parsley

Method

Season the chicken with salt, pepper, garlic powder, and paprika, then grill until cooked through.
Toss potatoes with olive oil and seasonings. Roast at 400°F (200°C) for 25–30 minutes.
Roast the asparagus for 10–12 minutes until tender.
Soft-boil the egg for 7 minutes, peel, and cut in half.
Plate everything together, garnish with parsley, and enjoy!

Nutrition Per Serving (1 serving total)

Calories497
Protein48 g
Total Carbohydrates42 g
Total Fat16 g
Saturated Fat3 g
Dietary Fiber8 g
Total Sugars6 g
Sodium1013 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.