A simple, wholesome breakfast packed with healthy fats, protein, and fresh flavor. Perfect for a quick morning meal or light lunch!
437Calories
18 gProtein
45 gCarbs
22 gFat
Avocado, Tomato & Sunny Egg Toast
A simple, wholesome breakfast packed with healthy fats, protein, and fresh flavor. Perfect for a quick morning meal or light lunch!
Ingredients
Method
- Toast the bread until golden and crisp.
- Mash the avocado and spread evenly over one slice of toast.
- Top with fresh tomato slices and sprinkle with seasoning.
- Fry the egg to your preferred doneness and place it on the second toast.
- Serve immediately and enjoy!
Nutrition Per Serving (1 serving total)
- Calories437
- Protein18 g
- Total Carbohydrates45 g
- Total Fat22 g
- Saturated Fat4 g
- Dietary Fiber13 g
- Total Sugars7 g
- Sodium394 mg
Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.