Name: Tuna Avocado Toast With Mediterranean Butter Bean Salad & Egg
Ingredients: 1 slice seeded whole-grain bread, toasted; ⅓ medium avocado, mashed; 3 oz tuna, drained; 1 large boiled egg, halved; ⅓ cup cooked butter beans; ½ cup cherry tomatoes, chopped; ¼ cup cucumber or celery, diced; 1 tbsp red onion, finely diced; 4 Kalamata olives; 1 tsp extra-virgin olive oil; 1 tsp fresh lemon juice; Fresh parsley or cilantro; Salt & black pepper, to taste

457Calories

34 gProtein

39 gCarbs

20 gFat

Tuna Avocado Toast With Mediterranean Butter Bean Salad & Egg

Print Recipe

Servings: 1 serving

Calories: 457.1

Ingredients Method

Ingredients

1 slice seeded whole-grain bread, toasted
⅓ medium avocado, mashed
3 oz tuna, drained
1 large boiled egg, halved
⅓ cup cooked butter beans
½ cup cherry tomatoes, chopped
¼ cup cucumber or celery, diced
1 tbsp red onion, finely diced
4 Kalamata olives
1 tsp extra-virgin olive oil
1 tsp fresh lemon juice
Fresh parsley or cilantro
Salt & black pepper, to taste

Method

Toast the bread and spread the mashed avocado evenly over the top.
Add the drained tuna and season with black pepper and a squeeze of lemon.
Combine butter beans, tomatoes, cucumber, red onion, olives, parsley, olive oil, and lemon juice.
Serve the bean salad alongside the tuna avocado toast.
Add the halved boiled egg and enjoy.

Nutrition Per Serving (1 serving total)

Calories457
Protein34 g
Total Carbohydrates39 g
Total Fat20 g
Saturated Fat4 g
Dietary Fiber11 g
Total Sugars7 g
Sodium663 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

Tuna Avocado Toast With Mediterranean Butter Bean Salad & Egg

Ingredients

Method

Nutrition Per Serving (1 serving total)

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