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Tuna Avocado Toast With Mediterranean Butter Bean Salad & Egg

Servings: 1 servings
Calories: 457.1

Ingredients
  

  • 1 slice seeded whole-grain bread, toasted
  • ⅓ medium avocado, mashed
  • 3 oz tuna, drained
  • 1 large boiled egg, halved
  • ⅓ cup cooked butter beans
  • ½ cup cherry tomatoes, chopped
  • ¼ cup cucumber or celery, diced
  • 1 tbsp red onion, finely diced
  • 4 Kalamata olives
  • 1 tsp extra-virgin olive oil
  • 1 tsp fresh lemon juice
  • Fresh parsley or cilantro
  • Salt & black pepper, to taste

Method
 

  1. Toast the bread and spread the mashed avocado evenly over the top.
  2. Add the drained tuna and season with black pepper and a squeeze of lemon.
  3. Combine butter beans, tomatoes, cucumber, red onion, olives, parsley, olive oil, and lemon juice.
  4. Serve the bean salad alongside the tuna avocado toast.
  5. Add the halved boiled egg and enjoy.