Crispy whole-grain toast layered with creamy avocado, fluffy scrambled eggs, juicy tomatoes, savory ham, and fresh arugula. A colorful, protein-packed breakfast or brunch that’s satisfying and easy to make! 🌿🍅✨

544Calories
33 gProtein
43 gCarbs
28 gFat

Loaded Avocado Scrambled Egg Toast

Crispy whole-grain toast layered with creamy avocado, fluffy scrambled eggs, juicy tomatoes, savory ham, and fresh arugula. A colorful, protein-packed breakfast or brunch that’s satisfying and easy to make! 🌿🍅✨
Print Recipe
Servings: 1 serving
Calories: 543.9
Ingredients Method

Ingredients
  

  • 2 slices whole-grain bread, toasted
  • ½ medium avocado, mashed
  • 2 large eggs, scrambled
  • 2 oz lean ham, chopped
  • 1 medium tomato, sliced
  • ½ cup fresh arugula
  • 1 tsp olive oil or butter for cooking
  • 1 tbsp chopped fresh chives
  • Salt & black pepper to taste
  • Pinch of red pepper flakes, optional

Method
 

  1. Spread mashed avocado over the toasted bread. Top with fluffy scrambled eggs, ham, tomato slices, and fresh arugula. Finish with chopped chives, black pepper, and red pepper flakes.

Nutrition Per Serving (1 serving total)

  • Calories544
  • Protein33 g
  • Total Carbohydrates43 g
  • Total Fat28 g
  • Saturated Fat6 g
  • Dietary Fiber10 g
  • Total Sugars7 g
  • Sodium1102 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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