Juicy grilled chicken, crisp veggies, and a creamy spicy ranch sauce wrapped in a toasted tortilla for a quick, high-protein meal that’s perfect for lunch or dinner! 🤤

562Calories
44 gProtein
41 gCarbs
24 gFat

Grilled Chicken Ranch Wrap

Juicy grilled chicken, crisp veggies, and a creamy spicy ranch sauce wrapped in a toasted tortilla for a quick, high-protein meal that's perfect for lunch or dinner! 🤤
Print Recipe
Servings: 1 serving
Calories: 562.2
Ingredients Method

Ingredients
  

  • 1 large flour tortilla
  • 4 oz (113 g) grilled chicken breast, sliced
  • 1 cup shredded romaine lettuce
  • ¼ cup diced tomatoes
  • 2 tbsp diced red onion
  • 2 tbsp shredded cheddar cheese
  • 1 tbsp spicy ranch (or chipotle ranch)
  • Salt & black pepper, to taste

Method
 

  1. Warm the tortilla for 10–15 seconds.
  2. Layer lettuce, tomatoes, onion, cheese, and grilled chicken.
  3. Drizzle with spicy ranch.
  4. Fold in the sides, roll tightly, and grill for 2–3 minutes per side until golden.
  5. Slice in half and serve with extra sauce if desired.

Nutrition Per Serving (1 serving total)

  • Calories562
  • Protein44 g
  • Total Carbohydrates41 g
  • Total Fat24 g
  • Saturated Fat7 g
  • Dietary Fiber4 g
  • Total Sugars6 g
  • Sodium1130 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Subscribe
Subscribe