Fresh, colorful, and packed with protein, healthy fats, and fiber—this Mediterranean-inspired bowl is perfect for a satisfying lunch or light dinner!

486Calories
23 gProtein
43 gCarbs
28 gFat

Mediterranean Chickpea & Egg Power Bowl

Fresh, colorful, and packed with protein, healthy fats, and fiber—this Mediterranean-inspired bowl is perfect for a satisfying lunch or light dinner!
Print Recipe
Servings: 1 serving
Calories: 485.8
Ingredients Method

Ingredients
  

  • 2 hard-boiled eggs, halved
  • ½ avocado, sliced
  • ½ cup chickpeas, rinsed and drained
  • 1 cup chopped lettuce or mixed greens
  • ½ cup cucumber, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, diced
  • Fresh parsley, chopped
  • Salt & black pepper, to taste
  • Red pepper flakes (optional)
  • Juice of ½ lemon

Method
 

  1. Add the lettuce to a serving bowl.
  2. Arrange the avocado, chickpeas, tomatoes, cucumber, red onion, and eggs on top.
  3. Sprinkle with parsley, salt, black pepper, and red pepper flakes.
  4. Finish with fresh lemon juice and serve immediately.

Nutrition Per Serving (1 serving total)

  • Calories486
  • Protein23 g
  • Total Carbohydrates43 g
  • Total Fat28 g
  • Saturated Fat6 g
  • Dietary Fiber15 g
  • Total Sugars11 g
  • Sodium494 mg

Nutrition values are estimates calculated from verified ingredient data and may vary by product and preparation.

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