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Protein breakfast bowl with two fried eggs, boiled quinoa, sautéed mushrooms, spinach, cherry tomatoes, and sliced avocado on a black plate

Protein Breakfast Bowl with Eggs, Quinoa, Avocado and Mushrooms

This protein breakfast bowl is a simple, balanced meal made with boiled quinoa, two fried eggs, sautéed mushrooms, spinach, cherry tomatoes, and sliced avocado. It is flavorful, filling, and perfect for breakfast, brunch, or a light high-protein meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course: Breakfast, Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Quinoa (Base)
  • ½ cup quinoa
  • 1 cup water
  • Pinch of salt
For the Protein
  • 2 large eggs
For the Vegetables
  • 1 cup spinach
  • ½ cup cherry tomatoes (halved)
  • ½ avocado (sliced)
  • ½ cup mushrooms (sliced)
For the Seasoning
  • 1-2 tbsp olive oil
  • Salt and black pepper (to taste)
  • Chili flakes (optional)
  • Sesame seeds or everything bagel seasoning (optional)
Optional (Finishing)
  • Fresh lemon juice

Method
 

Prepare the Quinoa
  1. Rinse the quinoa thoroughly under running water.
  2. Bring 1 cup water to a boil, add a pinch of salt.
  3. Add quinoa and cook for 5-8 minutes until soft and fluffy.
  4. Drain any excess water if needed.
  5. Set aside.
Cook the Mushrooms
  1. Heat a pan over medium heat and add olive oil.
  2. Add sliced mushrooms.
  3. Cook until browned and slightly crispy.
  4. Season with salt and black pepper. (to taste)
  5. Remove from the pan and set aside.
Cook the Spinach and Tomatoes
  1. In the same pan, add spinach and cook until wilted.
  2. Add cherry tomatoes and sauté lightly.
  3. Optional: sprinkle sesame seeds or seasoning.
Fry the Eggs
  1. Add a small amount of oil to the pan.
  2. Crack in the eggs and cook to your preferred doneness.
  3. Season with salt, black pepper, and chili flakes if desired.
Assemble the Bowl
  1. Add the cooked quinoa as the base.
  2. Arrange the toppings:
  3. spinach and tomatoes
  4. mushrooms
  5. sliced avocado
  6. eggs on top
Finish and Serve
  1. Sprinkle additional seasoning if desired.
  2. Add a light squeeze of fresh lemon juice (optional)
  3. Serve immediately.

Notes

  • Rinse quinoa thoroughly before cooking to remove bitterness and improve flavor.
  • If quinoa holds excess water after cooking, drain and let it sit uncovered for a few minutes to dry out.
  • Cook mushrooms without stirring too often to allow proper browning.
  • Use a non-stick or well-heated pan for eggs to prevent sticking and keep the yolk intact.
  • For even cooking, bring eggs to room temperature before frying.