QUICK MEALS
Protein Breakfast Bowl
This Protein Breakfast Bowl is a nourishing, filling start to any day. Quinoa, eggs, avocado, and mushrooms come together in one satisfying bowl that keeps you fuelled all morning.
Protein Breakfast Bowl with Eggs, Quinoa, Avocado and Mushrooms
This protein breakfast bowl is a simple, balanced meal made with boiled quinoa, two fried eggs, sautéed mushrooms, spinach, cherry tomatoes, and sliced avocado. It is flavorful, filling, and perfect for breakfast, brunch, or a light high-protein meal.
Ingredients
Method
Prepare the Quinoa
- Rinse the quinoa thoroughly under running water.
- Bring 1 cup water to a boil, add a pinch of salt.
- Add quinoa and cook for 5-8 minutes until soft and fluffy.
- Drain any excess water if needed.
- Set aside.
Cook the Mushrooms
- Heat a pan over medium heat and add olive oil.
- Add sliced mushrooms.
- Cook until browned and slightly crispy.
- Season with salt and black pepper. (to taste)
- Remove from the pan and set aside.
Cook the Spinach and Tomatoes
- In the same pan, add spinach and cook until wilted.
- Add cherry tomatoes and sauté lightly.
- Optional: sprinkle sesame seeds or seasoning.
Fry the Eggs
- Add a small amount of oil to the pan.
- Crack in the eggs and cook to your preferred doneness.
- Season with salt, black pepper, and chili flakes if desired.
Assemble the Bowl
- Add the cooked quinoa as the base.
- Arrange the toppings:
- spinach and tomatoes
- mushrooms
- sliced avocado
- eggs on top
Finish and Serve
- Sprinkle additional seasoning if desired.
- Add a light squeeze of fresh lemon juice (optional)
- Serve immediately.
Notes
- Rinse quinoa thoroughly before cooking to remove bitterness and improve flavor.
- If quinoa holds excess water after cooking, drain and let it sit uncovered for a few minutes to dry out.
- Cook mushrooms without stirring too often to allow proper browning.
- Use a non-stick or well-heated pan for eggs to prevent sticking and keep the yolk intact.
- For even cooking, bring eggs to room temperature before frying.
Why You’ll Love It
- Ready in about 30 minutes, start to finish.
- Packed with protein from eggs and quinoa to help keep you full through the morning.
- Easy to customize — swap in whatever vegetables or protein you have on hand.
- Just one pan for the toppings, so cleanup is quick.
Tips & Substitutions
Prep all ingredients before you begin — this recipe moves quickly once started. Taste and adjust seasoning at the end. Most proteins can be swapped based on preference or availability. Leftovers reheat well the next day.
Storage & Reheating
Refrigerator: Store in an airtight container for up to 3 days.
Reheating: Warm gently on the stovetop over low heat or microwave in 30-second intervals, adding a splash of water or broth if needed.
Freezing: Most components freeze well for up to 2 months. Thaw overnight in the refrigerator before reheating.
Nutrition Disclaimer: Nutrition values are estimates only and are not intended as medical or dietary advice.
Products Used
Non-Stick Skillet
Small Saucepan
Glass Meal-Prep Containers